Framewright › Guides › Reels safe zone checker

Free tool · Meta ads

Reels and Stories safe zone checker

Drop in an image or a video to see which parts Instagram and Facebook cover with the profile name, the caption and the buttons. Nothing is uploaded: your file stays in your browser.

The shaded areas follow the 2026 safe zone Meta uses for Reels and Stories on both apps: keep the top 14%, the bottom 35% and 6% on each side clear of text, logos and the product[1].

Profile name and "Sponsored" label
Caption, call-to-action button and audio label
  • Shape: 9:16 (1080 x 1920). Right for Reels and Stories.
  • Resolution: at least 1080 x 1920.
  • Length: 17 seconds. 15 to 30 seconds suits most product ads.
  • Last check is yours: is every word, the price and the product inside the dashed box?

The example is a 17-second product ad made with Framewright. Look at the small headline at the very top: it touches the shaded zone, so on Reels the account name would sit over it. That is exactly the kind of thing to catch before you launch. The dashed box is where the product, the price and every word should sit.

What each zone covers

  • Top 14%: the profile picture, the account name and the "Sponsored" label[1].
  • Bottom 35%: the caption, the call-to-action button and the audio label. How much it covers depends on caption length and the device, so treat the full 35% as off limits[1][3].
  • Sides, 6% each: the edges can be cropped or covered. On taller phones, Meta may zoom in slightly, so keep the most important things near the middle[1].

On a 1080×1920 video, that leaves a clear area about 950 pixels wide and 980 pixels tall in the middle of the screen. Since March 2026 the same safe zone applies to Reels and Stories on both Instagram and Facebook, so one vertical file can serve all four placements[1].

Using it for TikTok

TikTok's safe zone isn't one fixed shape. TikTok says it depends on the video's dimensions, your ad caption's length and any extra formats you add, and it publishes safe-zone files to check against[2]. The dashed box here is a useful first check, but confirm against TikTok's files before you launch.

Four fixes for the most common problems

  1. Price or offer hidden by the caption. Move it up to just above the middle of the frame.
  2. Logo in a corner. Corners sit in the shaded areas. Put the logo inside the dashed box, or rely on the profile name above it.
  3. Square or 4:5 video. Make a 9:16 version. A cropped square loses its edges, and a letterboxed one wastes most of the screen.
  4. Captions burned in at the bottom. Raise them into the clear area, about two thirds of the way down the dashed box.

For specs, length and a 20-second structure for product ads, see our guide to Instagram Reels ads for Shopify products.

Ads that fit from the start

Framewright makes 1080×1920 product video ads from your Shopify catalog, with your photos, price and brand colors, an AI voiceover and captions timed to each word. The example in the checker is one of ours. If you'd rather hand it off, the Ad Sprint delivers 30 ad videos, three hooks for each of 10 products, in five business days for $300.

Questions people ask

What is the Instagram Reels safe zone?

Keep the top 14%, the bottom 35% and 6% on each side of a 9:16 video clear of text, logos and the product. Those areas sit under the profile name, the caption, the call-to-action button and the audio label.

Is my file uploaded anywhere?

No. The checker opens your image or video inside your own browser. Nothing is sent to Framewright or anyone else.

Is the safe zone the same for Stories and Facebook Reels?

Yes. Since March 2026 Meta uses one safe zone for Reels and Stories on both Instagram and Facebook.

Can I use it for TikTok ads?

As a first check, yes. TikTok's safe zone changes with your caption length and any extra formats, so confirm against TikTok's own safe-zone files before launching.

Sources

  1. Billo, Meta ads safe zones: a guide to the 2026 unified creative updates, 5 March 2026, updated 16 June 2026, summarizing Meta's ads guide. https://billo.app/blog/meta-ads-safe-zones
  2. TikTok Ads Help, TikTok Auction In-Feed Ads specifications, updated June 2026. https://ads.tiktok.com/help/article/video-ads-specifications?lang=en
  3. Pulse Advertising, Meta released their 2024 Reels holiday guide, 12 September 2024, reporting Meta's guidance. https://www.pulse-advertising.com/news/meta-released-their-2024-reels-holiday-guide

Checked against each source on 17 October 2026. Meta changes its layouts from time to time; check a preview in Ads Manager before a big launch.

Already running ads?

Get your next 30 ad videos in five business days.

Ask about an Ad Sprint Try two videos free